THE COMPLETE GUIDE TO VITAMINS IN SKINCARE: HOW TO NOURISH YOUR SKIN FROM A TO E

What exactly are vitamins and how do they benefit your skin? Learn about the five essential vitamins for skincare and how to incorporate them into your routine for healthy, glowing skin.

WHY ARE VITAMINS SO IMPORTANT FOR YOUR SKIN?

Vitamins are organic compounds that regulate important bodily functions, including maintaining the skin’s health and appearance. In skincare, vitamins work on a cellular level to rejuvenate and protect the skin. From fighting signs of aging to reducing inflammation and promoting collagen production, vitamins address various skin concerns.

However, because your body can't produce every vitamin by itself, obtaining them through your diet or topical application is crucial. Plus, they are generally safe for all skin types when used in recommended amounts.

Explore the top five vitamins for skincare and their benefits.

VITAMIN A: RETINOL

Vitamin A is a powerhouse ingredient in skincare known for its anti-aging properties. It promotes cellular turnover and collagen production by stimulating the skin's natural repair process.

Retinol is one of the most common forms of Vitamin A you’ll see in skincare. When applied to the skin, it:

• Diminishes fine lines, wrinkles and hyperpigmentation
• Regulates sebum production (making our Retinol Rejuvenation Serum an excellent option for oily or acne-prone skin)

VITAMIN B3: NIACINAMIDE

The most common form of Vitamin B3 for skincare is niacinamide. It strengthens the skin's barrier function, meaning it locks in moisture and prevents water loss. It also regulates oil production and reduces inflammation, enhancing any anti-aging or acne-fighting routine.

Niacinamide is an excellent skincare ingredient for:

• Balancing uneven skin tone
• Minimizing pores
• Hydrating dry, irritated skin
• Reducing redness and calming acne-prone skin

It also complements other skincare ingredients to address a wide range of skin concerns, including acne, rosacea, sagging skin and wrinkles. Try our CBD Age Delay Dew for a potent blend of niacinamide and other super peptides to target aging skin.

VITAMIN C: Magnesium Ascorbyl Phosphate

Vitamin C is a powerful antioxidant that protects against environmental damage and stimulates collagen production. Using topical Vitamin C can:

• Fade dark spots and hyperpigmentation for brighter, more even-toned skin
• Protect against pollution and UV damage
• Stimulate collagen production for firmer, plumper skin
• Brighten skin complexion

Try our Vitamin C Serum for a high concentration of Magnesium Ascorbyl Phosphate—a powerful form of Vitamin C—and other powerful antioxidants to transform your skin.

VITAMIN D: THE SUNSHINE VITAMIN

We often call Vitamin D the “sunshine vitamin” because our bodies produce it when exposed to sunlight. It primarily promotes skin cell growth and repair, which is why skincare products use this ingredient to heal wounds and treat skin conditions like psoriasis. It also helps your body's immune function, making it an essential vitamin for healthy skin.

Use Vitamin D to:

• Repair damaged skin cells
• Protect against environmental damage and free radicals
• Regulate cell growth and renewal
• Maintain skin barrier integrity
• Reduce inflammation
• Support overall skin health

VITAMIN E: TOCOPHEROL

Vitamin E is another antioxidant that protects against free radical damage and environmental stressors. It's also known for its moisturizing properties and helps nourish and soothe the skin.

Vitamin E can:

• Moisturize dry, flaky skin
• Reduce inflammation and redness
• Improve the appearance of scars and fine lines
• Lessen UV damage

Since Vitamin E promotes skin hydration, products like our Vitamin E Cream can enhance your skin's elasticity and suppleness. Skin conditions like eczema and psoriasis can also benefit immensely from the topical application of Vitamin E.

HOW TO INTEGRATE VITAMINS FOR SKINCARE INTO YOUR ROUTINE

Now that you understand the benefits of each vitamin, it's essential to know how and when to incorporate them into your skincare routine. Here are some tips:

1. Start Slow: When introducing new vitamins into your skincare, start with a small amount (once every few days) to see how your skin reacts. Gradually increase the frequency and amount as needed.
2. Follow the Instructions: Read product labels carefully and follow recommended usage for maximum benefits. Some vitamins, like retinol, can irritate your skin if overused.
3. Layer Products Properly: To get the most out of your vitamin-infused skincare, follow GlyMed’s 4-Step System: Cleanse, Treat, Balance and Protect.
4. Use Sun Protection: Since some vitamins increase sensitivity to the sun (particularly Vitamin C), it's crucial to use a broad-spectrum sunscreen like our Moisturizing Protection Cream with SPF 15 when incorporating these ingredients into your routine.
5. Be Consistent: Vitamins for skincare require consistency to see results, so be patient and stick with it!

Vitamins are essential for healthy, glowing skin. By understanding their benefits and how to incorporate them into your skincare routine, you can nourish and protect your skin from the inside out.

Empower your skincare game even further by contacting your nearest GlyMed Pro for a personalized skincare consultation.