As you age and enter menopause, your skin will inevitably change—and that’s completely normal! You can prepare for these transformations by adapting your skincare routine to meet your evolving needs. This guide will show you how to navigate menopause skin changes, so your skin remains radiant and healthy during every stage of life.
During menopause, your body produces significantly less estrogen and progesterone, the two hormones responsible for collagen production. Since about 70 percent of your skin is made of collagen, this decreased production will weaken your skin structure and support, leading to the hallmark signs of aging.
Not everyone experiences the same symptoms of menopause, but some common skin changes include:
Many of these changes also exacerbate existing skin conditions. As the skin barrier weakens and loses moisture, it can worsen eczema, rosacea and psoriasis symptoms.
You can adapt your skincare routine with simple adjustments to cater to these skin changes.
Menopause can increase skin sensitivity to environmental aggressors, so cleanse your face twice a day with a gentle cleanser to remove impurities. Use our Idyllic Cleanser with 3% Mandelic Acid to gently exfoliate and hydrate your skin.
As your skin becomes drier during menopause, it's essential to hydrate from the inside out. Drink plenty of water throughout the day and incorporate hydrating and moisturizing products into your skincare routine. Look for ingredients like:
Protecting your skin from the sun is always important but even more so during menopause. Hormonal changes can make your skin more susceptible to UV damage and sun spots. Wear sunscreen with at least SPF 30 daily, and reapply every two hours you’re outdoors.
You can even find a broad-spectrum sunscreen that’s ultra-light, hydrates your skin and fights environmental aggressors, like our Hydrating Protection Gel with SPF 30.
To address the loss of collagen, start using anti-aging treatments in your skincare routine. Look for products containing retinol, peptides and antioxidants to promote collagen production and diminish the appearance of fine lines and wrinkles. Use our Peptide Firming Cleanser for your second cleanse to give your skin extra firmness.
If you've noticed menopause skin changes like increased skin sensitivity, look for products specifically designed for sensitive skin. Avoid harsh ingredients like alcohol and synthetic fragrances, which can irritate your skin further.
Research and adopt a balanced diet rich in antioxidants, vitamins and omega-3 fatty acids to support skin health from within. Regular exercise can also help improve circulation and promote a healthy glow.
Everyone experiences menopause differently, and your skin may change in unique ways. Embracing these changes and adapting to them with healthy skincare habits will make you feel confident and beautiful during this new stage of life.
If you want personalized advice for your menopause skin changes, consult with a GlyMed Pro. Their professional guidance can help you find the perfect products to keep your skin glowing and healthy.