When you feel good about yourself, you’re happier. You develop closer relationships and have the confidence to create the life you want to live. So, how do you gain more self-esteem?

In honor of International Boost Self-Esteem Month, we’re going to share how professional skincare can give you the confidence boost you’re looking for, so you can live a happy life.

WHY USE SKINCARE TO BOOST SELF-ESTEEM

Skincare is by far one of the best ways to boost your self-esteem because it is: 

• Easy to do
• Takes very little time
• Has long-lasting effects

You can start a skincare routine anytime, anywhere. And, you have a team of licensed aestheticians to support you once you become a GlyMed Plus customer.

HOW DOES SKINCARE IMPACT SELF-ESTEEM?

Research shows skincare builds self-esteem by improving your mental health and self-image. It’s also because you are being kind to yourself by giving your skin the nutrients it needs.

Take a closer look at the research:

CHANGING HOW YOU SEE YOURSELF

In a world where photos are manipulated to make beauty models look flawless, it’s no surprise that people’s self-esteem largely stems from how beautiful or attractive they think they are.

A Frontiers in Psychology research study found teenagers derive more self-esteem from perceived attractiveness than from social or academic gains. No matter how well they are doing socially or academically, it does not make up for feeling unattractive.

Researcher G.L. Patzer discovered improving a physical trait boosts self-esteem and elevates people’s attitudes, personalities and social interactions.

This strong connection between self-esteem and perceived physical appearance explains why researcher Marta Evangelista and her team found women who used anti-aging cosmetics or had aesthetic treatments had greater self-esteem.

The truth is the images we see in fashion magazines and advertisements are unrealistic. They are digitally enhanced to remove any wrinkle or blemish, giving us a false impression of what skin should look like.

Professional skincare is not about having “perfect skin;” it’s about reviving your natural beauty by making your skin as healthy as possible.

As your skin becomes healthier, you glow with a radiant, smooth surface that’s pleasant to the eyes and soft to the touch. Since your skin covers your whole body, you look beautiful all over!

REDUCING ANXIETY AND DEPRESSION

Because physical appearance has such a huge impact on self-esteem, resurfacing your natural beauty also boosts your mental health.

When the National Rosacea Society surveyed 1,675 patients, 90 percent said having rosacea symptoms lowered their self-esteem. Eighty percent said they felt embarrassed about their skin condition and more than half said they felt frustrated, helpless and anxious.

Researchers K.L. Vivar, MD and L. Kruse, MD found that children and youth with skin disorders are more likely to be bullied and have low self-esteem. Those with acne and hidradenitis are at greater risk of depression and suicidal thoughts. However, when children manage their skin conditions, their self-esteem improves.

Professional skincare like GlyMed Plus treats skin conditions like acne, eczema and rosacea, so you love how you look and feel comfortable in social settings.

If you have a child with a skin disorder, treating it with professional skincare is one of the best things you can do to lower their risk of anxiety and depression.

PRACTICING SELF-CARE

Some people have the misconception that skincare is all about vanity. The skin is your largest organ, and like any other part of your body, it needs care and nutrients in order to stay healthy. When you take care of your skin, you take care of yourself. And when you take care of yourself, you see yourself as worthwhile.

People all over the United States can attest to the connection between self-care and self-esteem. In a Vagaro survey, more than half of the respondents said self-care made them happier, more productive and self-confident.

Despite this, however, three in five (59%) respondents said they only practiced self-care when they felt stressed.

Skincare requires daily maintenance because your skin is exposed to dirt, debris and toxins from air pollution and other factors every single day. This gives you a reason to take care of yourself frequently. As you do, you will start to have more self-esteem.

Skincare also makes your skin feel oh so good. And when you do things that make you feel good, it builds your self-esteem, says psychotherapist Emily Roberts, MA, LPC.

HOW TO START SKINCARE

Ready to boost your self-esteem? Start by following GlyMed’s 4-Step System:

• Cleanse – Use a cleanser to wash your face, neck and décolleté. This removes impurities and helps your skin fully absorb treatment products.
• Treat – Use serums and other products to treat skin conditions or signs of aging. Follow the instructions on the label to get the best results.
• Balance – Replenish your skin with moisturizer. This keeps your skin hydrated so it stays soft and smooth.
• Protect – Always (and we mean always) protect your skin from UV rays with a SPF 15 or higher. This prevents your skin from aging faster and decreases your risk of skin cancer.

MEET WITH A LICENSED SKINCARE PROFESSIONAL

Take extra care of your skin by meeting with a licensed aesthetician. They will help you determine your skin type, create a home care regimen just for you and teach you how to use products effectively so you get the best results.

We have GlyMed Pros all over the United States. Find the closest one to you using our GlyMed Pro locator.

BOOST YOUR SELF-ESTEEM

You can feel good about yourself – better than good – and we’re here to help. We’ve created exceptional skincare that works so you can treat pesky skin conditions, eliminate signs of aging and revive your natural beauty.

Celebrate International Boost Self-Esteem Month by taking steps today to care for your skin. Because you are worth it!