Navigating your 30s and beyond brings natural changes to the skin that require special attention. By adopting effective anti-aging skincare tips, you can make this stage of life an opportunity for self-care and empowerment.

BATTLE AGING SKIN WITH AN EARLY ANTI-AGING ROUTINE

First things first: there are two main types of exfoliation. Physical exfoliation involves manually scrubbing the skin with a tool or product or using products containing granules to remove dead skin cells. Chemical exfoliation, on the other hand, uses ingredients like enzymes, alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) to dissolve dead skin cells.

Regular exfoliation is a necessary step in a professional skincare regimen to remove dead skin cells that lead to clogged pores, renew your skin and clarify your complexion. However, over-exfoliating strips your skin of natural oils and weakens your skin barrier.

THE BIGGEST SIGNS YOU MIGHT BE OVER-EXFOLIATING

Starting an anti-aging routine now will establish a solid foundation for your skin's future health. The skin begins to lose its ability to produce collagen in your 30s, making it more prone to fine lines and wrinkles. By incorporating targeted products and consistent anti-aging skincare tips early, you can effectively combat aging signs before they deepen, ensuring your skin remains vibrant and resilient.

SKIN CHANGES TO EXPECT AS YOU AGE

As you age, your skin will naturally undergo changes that will require extra care and attention. In your 30s and above, you may start to notice:

• Fine Lines and Wrinkles: These result from decreased collagen and elastin production, proteins that maintain firmness and elasticity.
• Uneven Skin Tone: Hormonal changes can cause hyperpigmentation, making the skin appear dull or discolored.
• Dryness: As the skin's oil production diminishes, it can become dry and more prone to irritation.
• Loss of Volume: The skin may start to appear thinner and less plump due to a decline in fat cells.
• Increased Sensitivity: The skin's barrier function weakens with age, making it more sensitive to environmental stressors.

ANTI-AGING SKINCARE TIPS

Luckily, there are many anti-aging skincare tips and products available to help your skin stay youthful and radiant.

KEEP YOUR SKIN HYDRATED

As you age, your skin's ability to retain moisture decreases. To combat this, use hydrating products such as serums and moisturizers that contain hyaluronic acid and glycerin. These ingredients help the skin retain moisture and give it an ample and youthful appearance.

Our Ultra Hydro Gel is a great example of a serum that uses hyaluronic acid. Apply it morning and night after cleansing to increase hydration and brighten the skin.

INCORPORATE TARGETED TREATMENTS FOR EARLY SIGNS OF AGING

After your 20s, it's essential to swiftly address any signs of aging. Look for targeted treatments that contain potent ingredients such as retinol, Vitamin C and peptides. Our Bio Renewal Serum is an excellent example of a targeted serum that uses peptides and Vitamin C to improve skin texture and tone.

CHOOSE THE RIGHT SPF & BROAD-SPECTRUM PROTECTION

Sunscreen protects your skin from harmful UV rays that can cause premature aging and increase the risk of skin cancer. Choose a sunscreen that offers broad-spectrum protection against UVA and UVB rays with an SPF of 15 or higher, such as our dual-functioning Moisturizing Protection Cream with SPF 30; it protects the skin against the sun and signs of aging.

EXFOLIATE TO RENEW & BRIGHTEN SKIN

As you age, your skin's natural exfoliation process slows down, leading to a buildup of dead skin cells on the surface. To counteract this, use exfoliants like the following:

• Chemical Exfoliants: Alpha or beta hydroxy acids gently dissolve dead skin cells and reveal a brighter complexion.
• Enzymatic Exfoliation: Enzymes sever the bonds holding dead skin cells together, helping to remove them. This method is suitable for sensitive or dry skin.
• Physical Exfoliants: Small particles in skincare products that physically remove dead skin cells, revealing a smoother complexion.

Our Age Defying Masque uses an exclusively engineered enzyme to safely exfoliate the skin and improve overall skin health.

CREATE A NIGHTTIME ROUTINE FOR SKIN REPAIR

Take advantage of your skin's natural repair process while you sleep by incorporating anti-aging skincare to your nightly routine. This is the perfect time to use products with active ingredients like retinol, which improves skin texture and stimulates collagen production.

PRIORITIZE A HEALTHY DIET

To maintain healthy, youthful-looking skin, it's crucial to prioritize a balanced diet. Eating foods rich in antioxidants and staying hydrated can help nourish and protect your skin from within.

EXERCISE REGULARLY FOR SKIN CIRCULATION

Regular exercise is not only beneficial for your overall health but also helps improve blood circulation, delivering essential nutrients and oxygen to the skin. This promotes a healthy and radiant complexion.

GET AN ADEQUATE AMOUNT OF SLEEP FOR SKIN REGENERATION

Getting enough sleep is crucial for skin regeneration and repair. Lack of sleep can cause stress on the skin, leading to premature aging and dullness. Aim for 7 – 9 hours of quality sleep each night to allow your skin to rejuvenate.

Find your local GlyMed Pro to discover the perfect additions to your skincare routine.

Anti-Aging Skincare Tips FAQ

Q: At what age should I start using anti-aging products?

A: Starting in your late 20s or early 30s is ideal to prevent early signs of aging.

Q: Can I use the same products day and night?

A: Daytime products should focus on protection (e.g., sunscreen), while nighttime products should focus on repair (e.g., retinoids).

Q: Can I prevent all signs of aging?

A: While you can't stop aging, you can significantly slow its visible effects with proper care.